Due to of our technologically advanced culture, we now spend more time online and looking at screens than ever before. Many of us spend the entire day staring at a television set, smartphone, or computer screen! These hours spent browsing social media, shopping online, or working impacts our overall health!
People today are now exposed to more blue light than ever, which can cause or worsen a range of health problems like physical exhaustion, blurred vision, digital eye strain, headaches, dry eyes, and disturbed sleep.
Given these lights’ different impacts, we have a standard solution today too! Yes, we’re talking of blue light glasses.
But what are they? How do they help? Let’s find out in this blog!
What Exactly Is Blue Light?
Visible light, which makes up a small fraction of the electromagnetic spectrum, is all human eyes can see. The hues of VIBGYOR may be found in this region of the spectrum. Blue light contains the strongest energy and the shortest wavelengths, and it may have both positive and harmful effects on our emotions and mental and physical health.
This is where blue light glasses enter as a counter-measure to help scatter such amounts of light from directly entering our eyes. Many people often consider these glasses the perfect way to protect your eyes.
But is that entirely true? Let’s find out!
Do Blue Light Glasses Work?
Yes, to answer briefly. Blue light glasses can help avoid or lessen some unpleasant symptoms you experience from extended exposure to digital screens by preventing blue light from entering your eyes. In addition, per studies in 2011 and 2015, blue light glasses help to enhance sleep quality and prevent tired eyes..
It is important to note that blue light glasses might not completely address the negative effects of excessive screen time. Still, many users report a significant improvement when used in conjunction with some straightforward lifestyle adjustments like limiting device use before bed or taking breaks throughout the day.
When Should You Wear Blue Light Glasses?
Blue light spectacles may be an option for anybody who spends a considerable portion of their day staring at a digital screen, especially if they have trouble sleeping or are showing other signs of digital eye strain. Setting your computer display to “Night Mode” at specific times in the late afternoon or evening and avoiding using digital devices right before bed are two other strategies to reduce your exposure to blue light.
If you spend a lot of time in front of a screen, blue light glasses could be a smart option because some of these alternatives aren’t always practical or feasible. Especially if you rely on your screens every day! If you spend a lot of time in front of digital screens, you should get started right away.
Now You Know!
With this, we come to the end of our blog on blue light glasses! At SmartBuyGlasses UK you will find endless options to purchase your blue light glasses and they have a style for everyone!