Health

Post Teeth Whitening Care And Maintenance Broken Down!

Teeth whitening is the safest and easiest way to get back the shine in your smile. No wonder it is such a widespread process, with one out of every five Aussies actively whitening their teeth. “Whitening trays are a great way to get a bright white smile.”

There are many teeth whitening solutions like whitening toothpastes, over-the-counter gels, rinses, strips, and trays. You can also get them whitened by a dentist. With reliable teeth whitening from trusted dentists like the Paddington Dentistry, you can have your smile camera-ready in no time.

Teeth whitening doesn’t whiten your teeth permanently, and hence you need to maintain them in order to retain the shine as long as possible. But how?

Here are the top tips to keep your teeth white for an extended period after a whitening session. 

Top tips for maintaining your teeth after whitening

For your teeth to retain their shine after your whitening session, here are some top tips you mu

  1. Stay away from coloured drink beverages.

Try your best to stay away from coloured beverages once you have your teeth whitened. The colour in these drinks has a tendency to stain your teeth. 

Here are some examples of coloured drink beverages you should keep your distance from. 

  • Coffee
  • Beer
  • Tea
  • Red wine
  • Fruit juices
  • Sodas 

If you find it too challenging to stay away from these drinks and need your morning cup of tea/coffee, consider drinking from a straw to curb the damage. 

Since straws keep liquid away from your teeth, you should be a lot better off as compared to drinking directly from the cup. 

  1. Avoid foods that stain 

Foods with artificial colouring, or the ones that stain, is another set of consumables you must avoid. Greasy, acidic, or coloured food can cause damage to your enamel, further staining your newly whitened teeth. 

Some common examples of food items you must avoid are :

  • Colourful spices 
  • Dark sauces (soy sauce, red sauce, balsamic vinegar)
  • Citrus fruits and other acidic fruits 
  • Dark chocolate
  • Milk
  • Coloured candy (natural and artificial)
  • Meat
  • Berries with high pigmentation (blueberries, raspberries)
  1. Tobacco products are a no-no!

Stay away from tobacco products if you want to keep the whiteness of your teeth. These products are the quickest way to get your teeth re-stained. 

If you are a regular smoker or consume tobacco products daily, then you might find yourself getting your teeth whitened often. 

  1. Stay away from coloured dental hygiene products.

Coloured dental hygiene products are another big no when it comes to retaining the shine on your whitened teeth. This includes coloured toothpaste, mouthwashes, or any other dental hygiene product you might use. 

Also, teeth are a little sensitive post-whitening, so it would be a smart option to opt for a toothpaste specifically made to mitigate sensitivity issues. 

Wrapping up 

With so many restrictions on the consumables, what can you really eat after whitening your teeth? Well, a “white diet”, or a diet consisting of colourless foods, is perfect for a post tooth whitening situation. 

Here are some products you can eat!

  • White rice
  • Plain yogurt
  • Oatmeal
  • Tofu
  • Potatoes 
  • Cashews
  • Cauliflower
  • Chickpeas
  • Pears 
  • Vanilla ice cream 
  • White chocolate
  • Rice Krispie treats, etc. 

With so many options to choose from, maintaining the shine of your teeth shouldn’t be an issue. Get your teeth whitened by trusted dentists, for instance, Paddington Dentistry.

Bring the shine back to your smile!

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